Lets talk about holiday stress, we all feel it at some point! Whether you are financially stressed about gifts, planning a festive event, spending time with others that make you uncomfortable, having to travel, or maybe doing something new this year, we all know that there is a lot going on!

Here are some tips, regardless of what is causing your stress, that may be worth considering:

❄️Plan ahead

❄️Say no

❄️Plan spending

❄️Create relaxing surroundings

❄️Maintain healthy habits

❄️Share feelings

❄️Respect differences

❄️Be realistic

❄️Take a break We hope these tips are helpful and remind everyone to focus on their well-being!